Jessica Kilfoy 1x8:00/3:00r row
1,918
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 11:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 133 |
March 07, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 23 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 23 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.