Jessica Kilfoy 9x0:30/r row
721
Meters
4:30.0
Time
3:07.2
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 721 |
| Overall Time | 4:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 130 |
March 07, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 721 | 3:07.2 | 53 | 483 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 30 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 34 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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