Jessica Kilfoy v1:00/r...4 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,273 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 133 |
March 06, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.