Jessica Kilfoy v4:00/r...4 row
2,251
Meters
10:02.4
Time
2:13.8
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 10:02.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 133 |
March 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.4 | 2,251 | 2:13.8 | 146 | 802 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 1:02.4 | 248 | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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