Jessica Kilfoy 8x0:30/r row
666
Meters
4:00.0
Time
3:00.1
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 666 |
| Overall Time | 4:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 131 |
March 06, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 666 | 3:00.1 | 60 | 465 | 23 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 |
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Workout Graph
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