Jessica Kilfoy 6x1000m/r row
6,000
Meters
27:39.1
Time
2:18.2
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 131 |
March 03, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.1 | 6,000 | 2:18.2 | 132 | 770 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 20 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 20 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 20 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 682 | 17 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 20 |
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Workout Graph
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