Jessica Kilfoy 9x0:30/r row
747
Meters
4:30.0
Time
3:00.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 747 |
| Overall Time | 4:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 129 |
February 07, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 747 | 3:00.7 | 59 | 453 | 27 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 50 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 36 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 26 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.