Jessica Kilfoy 9x0:30/r row
786
Meters
4:30.0
Time
2:51.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 786 |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 129 |
February 05, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 786 | 2:51.7 | 69 | 506 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 40 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
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Workout Graph
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