Jessica Kilfoy 8x0:30/r row
713
Meters
4:00.0
Time
2:48.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 713 |
| Overall Time | 4:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
February 04, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 510 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 42 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
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Workout Graph
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