Jessica Kilfoy 8x0:30/r row
663
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 663 |
| Overall Time | 4:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 128 |
February 03, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 465 | 26 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 42 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 36 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 |
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Workout Graph
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