Jessica Kilfoy 9x0:30/r row
862
Meters
4:30.0
Time
2:36.6
Pace
45
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 876 |
| Overall Time | 4:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 30, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 862 | 2:36.6 | 91 | 600 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 46 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| r14 |
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Workout Graph
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