Jessica Kilfoy 7x0:30/r row
737
Meters
3:30.0
Time
2:22.4
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 3:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 134 |
January 25, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 737 | 2:22.4 | 121 | 651 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 |
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Workout Graph
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