Jessica Kilfoy 8x500m/2:00r row
4,000
Meters
16:31.5
Time
2:03.9
Pace
253
Calories
169
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 32:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 11, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000 | 2:03.9 | 184 | 918 | 26 | 169 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 162 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 167 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 169 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | 172 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 171 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | 170 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 176 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 172 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.