Jessica Kilfoy 8x500m/2:00r row
4,000
Meters
16:40.8
Time
2:05.1
Pace
251
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 32:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 119 |
November 28, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 902 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 21 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.