Morten Dueholm v1:00/1:00r...10 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
160
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 127 |
March 21, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 852 | 26 | 160 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 165 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 164 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 21 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 179 | |
| r: 1:00 | 4 | ||||||
| r176 |
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Workout Graph
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