Morten Dueholm 4x500m/1:00r row
2,000
Meters
8:45.9
Time
2:11.4
Pace
120
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 19, 2025 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 821 | 25 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 163 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | 163 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 175 |
| r92 |
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Workout Graph
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