Morten Dueholm v2:00/2:00r...5 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 134 |
March 17, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 25 | 157 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 135 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 164 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| r: 2:00 | 21 | ||||||
| r209 |
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Workout Graph
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