Morten Dueholm v500m/1:00r...5 row
2,500
Meters
10:26.7
Time
2:05.3
Pace
157
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 15:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 131 |
March 14, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 26 | 163 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 160 | |
| r: 1:00 | 94 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 159 | |
| r: 1:00 | 39 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 168 | |
| r: 1:00 | 31 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 162 | |
| r: 1:00 | 45 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 169 | |
| r: 1:00 | 9 | ||||||
| r218 |
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Workout Graph
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