Morten Dueholm 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 159 |
December 30, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 25 | 154 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 26 | 138 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 | 152 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 30 | 165 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 27 | 159 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 5 | 20 | 157 |
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Workout Graph
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