Morten Dueholm 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
248
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 127 |
October 14, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 744 | 248 | 21 | 147 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 21 | 129 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 | 142 |
| 12:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 20 | 153 |
| 16:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 22 | 155 |
| 20:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 22 | 160 |
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Workout Graph
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