Morten Dueholm 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
June 10, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 714 | 357 | 20 | 146 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 20 | 138 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 21 | 142 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 149 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 20 | 154 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 148 |
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Workout Graph
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