Morten Dueholm 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
242
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
April 22, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 242 | 20 | 144 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 20 | 135 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 20 | 143 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 20 | 147 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 20 | 153 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 20 | 143 |
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Workout Graph
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