Morten Dueholm 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
237
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
April 20, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 237 | 20 | 141 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 20 | 138 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 20 | 143 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 20 | 147 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 20 | 141 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 21 | 138 |
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Workout Graph
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