Morten Dueholm v0:30/0:30r...3 row
376
Meters
1:30.0
Time
1:59.6
Pace
24
Calories
143
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 563 |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 129 |
April 15, 2026 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 24 | 143 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 0:30 | 11 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.