Morten Dueholm 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
258
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
April 13, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 774 | 258 | 20 | 145 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 21 | 130 |
| 8:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 20 | 145 |
| 12:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 21 | 146 |
| 16:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 | 145 |
| 20:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 21 | 159 |
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Workout Graph
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