Morten Dueholm 22:00 row
4,613
Meters
22:00.0
Time
2:23.0
Pace
265
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
April 10, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,613 | 2:23.0 | 120 | 711 | 265 | 24 | 142 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 | 139 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 24 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 | 145 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 25 | 145 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 26 | 140 |
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Workout Graph
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