Morten Dueholm v4:00/2:00r...3 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
183
Calories
162
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 130 |
April 08, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 29 | 162 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 162 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 166 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 159 | |
| r278 |
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Workout Graph
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