Morten Dueholm v0:30/0:30r...3 row
377
Meters
1:30.0
Time
1:59.3
Pace
24
Calories
136
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 542 |
| Overall Time | 3:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 130 |
April 08, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 26 | 136 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 133 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 0:30 | 16 | ||||||
| r165 |
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Workout Graph
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