Morten Dueholm 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
255
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 128 |
April 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 255 | 21 | 141 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 21 | 142 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 20 | 142 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 21 | 141 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 21 | 144 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 50 | 23 | 139 |
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Workout Graph
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