Morten Dueholm 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 129 |
March 27, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 304 | 29 | 153 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 28 | 147 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 61 | 29 | 149 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 59 | 30 | 153 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 60 | 30 | 158 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 30 | 158 |
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Workout Graph
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