Morten Dueholm v500m/1:00r...3 row
1,500
Meters
6:09.0
Time
2:03.0
Pace
101
Calories
148
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 9:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 123 |
March 25, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 29 | 148 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 148 | |
| r: 1:00 | 179 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 141 | |
| r: 1:00 | 8 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 156 | |
| r: 1:00 | 5 | ||||||
| r192 |
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Workout Graph
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