Morten Dueholm v4:00/2:00r...3 row
2,752
Meters
12:00.0
Time
2:10.8
Pace
172
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 126 |
March 13, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 29 | 148 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 152 | |
| r: 2:00 | 14 | ||||||
| r83 |
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Workout Graph
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