Morten Dueholm v500m/2:00r...2 row
1,000
Meters
4:07.3
Time
2:03.6
Pace
65
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 8:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 131 |
March 09, 2026 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | 154 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 2:00 | 365 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 148 | |
| r: 2:00 | 4 | ||||||
| r369 |
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Workout Graph
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