Morten Dueholm 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
306
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 130 |
March 06, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 306 | 28 | 165 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 28 | 156 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 62 | 27 | 164 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 28 | 170 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 28 | 160 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 30 | 178 |
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Workout Graph
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