Morten Dueholm v4:00/3:25r...1 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
68
Calories
170
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 133 |
February 18, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 170 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 170 | |
| r: 3:25 | 14 | ||||||
| r14 |
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Workout Graph
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