Morten Dueholm v1000m/1:10r...10 row
5,500
Meters
22:41.1
Time
2:03.7
Pace
358
Calories
163
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,757 |
| Overall Time | 34:21.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 132 |
February 09, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,500 | 2:03.7 | 185 | 935 | 27 | 163 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 146 | |
| r: 1:10 | 11 | ||||||
| 3:44.9 | 900 | 2:04.9 | 179 | 917 | 26 | 159 | |
| r: 1:10 | 15 | ||||||
| 3:20.1 | 800 | 2:05.0 | 179 | 915 | 28 | 169 | |
| r: 1:10 | 23 | ||||||
| 2:57.6 | 700 | 2:06.8 | 171 | 890 | 26 | 165 | |
| r: 1:10 | 25 | ||||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 28 | 166 | |
| r: 1:10 | 24 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 174 | |
| r: 1:10 | 20 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 28 | 168 | |
| r: 1:10 | 44 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 29 | 168 | |
| r: 1:10 | 28 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 1:10 | 48 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 159 | |
| r: 1:10 | 19 | ||||||
| r257 |
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Workout Graph
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