Morten Dueholm v1000m/1:10r...5 row
4,000
Meters
16:55.0
Time
2:06.8
Pace
255
Calories
166
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 130 |
January 28, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 26 | 166 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 153 | |
| r: 1:10 | 24 | ||||||
| 3:47.7 | 900 | 2:06.5 | 173 | 895 | 28 | 169 | |
| r: 1:10 | 43 | ||||||
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 28 | 172 | |
| r: 1:10 | 14 | ||||||
| 2:55.0 | 700 | 2:05.0 | 179 | 916 | 25 | 173 | |
| r: 1:10 | 14 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 26 | 165 | |
| r: 1:10 | 4 | ||||||
| r99 |
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Workout Graph
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