Morten Dueholm v1000m/1:10r...4 row
3,049
Meters
12:52.9
Time
2:06.7
Pace
197
Calories
155
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:32.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 131 |
January 26, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,049 | 2:06.7 | 172 | 891 | 26 | 155 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 146 | |
| r: 1:10 | 58 | ||||||
| 3:48.8 | 900 | 2:07.1 | 170 | 886 | 26 | 154 | |
| r: 1:10 | 41 | ||||||
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 27 | 165 | |
| r: 1:10 | 25 | ||||||
| 1:37.8 | 349 | 2:20.1 | 127 | 737 | 26 | 158 | |
| r124 |
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Workout Graph
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