Morten Dueholm v1000m/1:00r...4 row
4,000
Meters
17:36.3
Time
2:12.0
Pace
245
Calories
164
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 129 |
January 14, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 27 | 164 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 164 | |
| r: 1:00 | 24 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 163 | |
| r: 1:00 | 13 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 167 | |
| r: 1:00 | 10 | ||||||
| r60 |
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Workout Graph
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