Morten Dueholm v1000m/1:10r...5 row
4,000
Meters
18:01.3
Time
2:15.1
Pace
240
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:51.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 131 |
January 09, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 787 | 26 | 162 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 164 | |
| r: 1:10 | 80 | ||||||
| 4:02.4 | 900 | 2:14.6 | 143 | 793 | 26 | 165 | |
| r: 1:10 | 40 | ||||||
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 26 | 156 | |
| r: 1:10 | 12 | ||||||
| 3:10.5 | 700 | 2:16.0 | 139 | 778 | 26 | 162 | |
| r: 1:10 | 33 | ||||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 27 | 163 | |
| r: 1:10 | 7 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.