Morten Dueholm v1000m/1:10r...5 row
4,000
Meters
17:15.7
Time
2:09.4
Pace
249
Calories
161
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:05.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 07, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 26 | 161 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 157 | |
| r: 1:10 | 103 | ||||||
| 3:47.2 | 900 | 2:06.2 | 174 | 898 | 26 | 168 | |
| r: 1:10 | 49 | ||||||
| 3:37.0 | 800 | 2:15.6 | 140 | 782 | 27 | 154 | |
| r: 1:10 | 22 | ||||||
| 3:09.0 | 700 | 2:15.0 | 142 | 789 | 27 | 158 | |
| r: 1:10 | 20 | ||||||
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 27 | 171 | |
| r: 1:10 | 15 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.