Morten Dueholm v1000m/1:10r...6 row
4,500
Meters
20:07.3
Time
2:14.1
Pace
270
Calories
157
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 27:07.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 05, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,500 | 2:14.1 | 145 | 799 | 26 | 157 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 153 | |
| r: 1:10 | 168 | ||||||
| 4:00.6 | 900 | 2:13.6 | 147 | 804 | 26 | 156 | |
| r: 1:10 | 229 | ||||||
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 26 | 157 | |
| r: 1:10 | 76 | ||||||
| 3:07.1 | 700 | 2:13.6 | 147 | 804 | 27 | 161 | |
| r: 1:10 | 69 | ||||||
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 27 | 158 | |
| r: 1:10 | 73 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 162 | |
| r: 1:10 | 10 | ||||||
| r625 |
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Workout Graph
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