Morten Dueholm v1000m/1:10r...3 row
2,301
Meters
9:56.5
Time
2:09.6
Pace
145
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,384 |
| Overall Time | 13:26.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 134 |
December 24, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 2,301 | 2:09.6 | 161 | 853 | 24 | 156 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 147 | |
| r: 1:10 | 41 | ||||||
| 3:46.9 | 900 | 2:06.0 | 175 | 901 | 25 | 167 | |
| r: 1:10 | 42 | ||||||
| 1:53.9 | 402 | 2:21.6 | 123 | 723 | 24 | 156 | |
| r83 |
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Workout Graph
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