Morten Dueholm v1000m/1:10r...10 row
5,500
Meters
23:54.1
Time
2:10.3
Pace
344
Calories
163
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,742 |
| Overall Time | 35:34.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 127 |
December 19, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,500 | 2:10.3 | 158 | 843 | 26 | 163 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 152 | |
| r: 1:10 | 14 | ||||||
| 3:47.8 | 900 | 2:06.5 | 173 | 894 | 27 | 166 | |
| r: 1:10 | 30 | ||||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 27 | 167 | |
| r: 1:10 | 16 | ||||||
| 3:06.2 | 700 | 2:13.0 | 149 | 812 | 26 | 167 | |
| r: 1:10 | 9 | ||||||
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 27 | 162 | |
| r: 1:10 | 14 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 177 | |
| r: 1:10 | 23 | ||||||
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 23 | 154 | |
| r: 1:10 | 9 | ||||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 27 | 156 | |
| r: 1:10 | 46 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 171 | |
| r: 1:10 | 58 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 165 | |
| r: 1:10 | 23 | ||||||
| r242 |
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Workout Graph
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