Morten Dueholm v1:40/0:20r...3 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
80
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 129 |
December 17, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 151 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 144 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 154 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 156 | |
| r: 0:20 | 13 | ||||||
| r84 |
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Workout Graph
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