Morten Dueholm v500m/1:00r...3 row
1,327
Meters
5:22.3
Time
2:01.4
Pace
90
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 8:22.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 128 |
December 10, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.3 | 1,327 | 2:01.4 | 195 | 972 | 24 | 159 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 152 | |
| r: 1:00 | 52 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 1:00 | 55 | ||||||
| 1:25.2 | 327 | 2:10.2 | 158 | 844 | 22 | 164 | |
| r107 |
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Workout Graph
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