Morten Dueholm v3:00/2:00r...5 row
3,175
Meters
13:35.4
Time
2:08.4
Pace
201
Calories
164
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 23:35.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 129 |
December 05, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,175 | 2:08.4 | 165 | 868 | 25 | 164 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 154 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 157 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 173 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 174 | |
| r: 2:00 | 24 | ||||||
| 1:35.4 | 359 | 2:12.8 | 149 | 813 | 24 | 165 | |
| r255 |
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Workout Graph
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