Morten Dueholm v2:00/2:00r...5 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
180
Calories
156
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 03, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 771 | 25 | 156 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | 157 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 720 | 24 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 160 | |
| r: 2:00 | 257 | ||||||
| r368 |
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Workout Graph
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