Morten Dueholm v3:00/2:00r...5 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
209
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 128 |
November 24, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 26 | 155 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 160 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 149 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 153 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 155 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 159 | |
| r: 2:00 | 10 | ||||||
| r126 |
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Workout Graph
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