Morten Dueholm v4:00/3:00r...4 row
3,587
Meters
16:00.0
Time
2:13.8
Pace
217
Calories
159
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 21, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 26 | 159 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 148 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 159 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 166 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 165 | |
| r: 3:00 | 186 | ||||||
| r1,553 |
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Workout Graph
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